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GENTLE T’AI CHI
Learn to relax and restore
ARE YOU
LOOKING TO:
-have more
balance and confidence in the way you move?
-learn
something new and interesting?
-be around
other great people like yourself?
-be in a
class where everyone is important and you receive
individualized help when you need it?
Forget the
Eastern Religion stereotypes – they won’t be in this class
Then you have found the right place!
The art of
T’ai Chi - Seniors can find no
better exercise in the world than T’ai Chi. Prevention
Magazine reported that "Tai Chi may be the best exercise for
people over the
age of 60 … providing cardio fitness, muscle
strength, and flexibility all in one simple workout that is
easy on the joints."

For people
with chronic conditions, T’ai Chi can help reduce symptoms
i.e. MS, arthritis, etc.
Instructor
- Cindy Wallo, 2nd Degree black belt in TKD, 1st Degree
Black Belt in Hapkido, and a T’ai Chi practitioner for over
five years. Cindy also has MS and credits T’ai Chi with
greatly improving her ability to move.
Friday
mornings at 11:15
“I have
found no better exercise than T’ai Chi for building up my
balance and strength in such an interesting and easy way.
Cindy, our instructor, takes her time and we all feel very
comfortable in the class.”
- Sandra K. |